![]() ![]() They're often really small, and babies are aware when their parent is nearby. Hotels are not always set up for families in the best way. The more tired they are, the more likely they are to wake up frequently.” Too Close to Mom and Dad That can influence what happens at nighttime. “If you get off schedule because you’re getting up early or land late, you might miss a nap or two. “Babies and toddlers tend to get overtired fairly quickly, and that can lead to more wake up,” she said. This simply isn’t true, according to Strong. There's a big misconception that if you keep a baby up later, they’ll sleep better at night. And kids can often have a harder time falling asleep when their body clocks are off, only adding to the sleep issue.” They’re Overtired “So, if they're used to getting up at 6am at home, for example, they’re probably going to wake up at 3am if there’s a three-hour time difference. ![]() And while you might be able to just power through and stay awake, a baby can’t. Jet lag can hit you like a ton of bricks. Plus, with toddlers, there's often that fear of a new space.” Jet Lag ![]() That little red light from the smoke detector in your room? Yes, that can even be considered a change in the environment that will keep your baby awake. “The air, the temperature, the light, etc. “One of the biggest things that contribute to sleepless nights is the change in environment,” Strong said. It’s a Different EnvironmentĮver find that you actually have a hard time sleeping in a new space? Well, it’s even worse for babies and toddlers. To understand what needs to change, you first need to know what’s causing your baby to stay up when in a hotel room. What Causes Babies Not to Sleep in a Hotel Well, we tapped Lori Strong, certified child sleep consultant and owner of Strong Little Sleepers, to fill us in on why babies don’t always sleep well in hotels and what you can do to fix it. ![]()
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